Apple & raisin Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 493.8
  • Total Fat: 4.2 g
  • Cholesterol: 142.4 mg
  • Sodium: 363.2 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 59.4 g

View full nutritional breakdown of Apple & raisin Chicken Curry calories by ingredient


Introduction

In a small skillet, sauté the sliced onion in the Pam on medium heat, about 7 minutes. Season with 1 teaspoon of the curry powder.
Season the chicken with the remaining curry powder, salt, and pepper.
Place the apple and raisings in the Crock-Pot® slow cooker, and add the seasoned chicken and onions.
Cover; cook on Low for 6 to 8 hours (or on High 3 to 4 hours).
Prior to serving, remove the chicken and set aside, covering to keep warm.
Add the sour cream to the remaining juices in the stoneware, whisking until smooth. Cook on High for 10 minutes or until warmed throughout.
To serve, spoon the sour cream sauce over the chicken and brown rice and garnish with the cilantro. In a small skillet, sauté the sliced onion in the Pam on medium heat, about 7 minutes. Season with 1 teaspoon of the curry powder.
Season the chicken with the remaining curry powder, salt, and pepper.
Place the apple and raisings in the Crock-Pot® slow cooker, and add the seasoned chicken and onions.
Cover; cook on Low for 6 to 8 hours (or on High 3 to 4 hours).
Prior to serving, remove the chicken and set aside, covering to keep warm.
Add the sour cream to the remaining juices in the stoneware, whisking until smooth. Cook on High for 10 minutes or until warmed throughout.
To serve, spoon the sour cream sauce over the chicken and brown rice and garnish with the cilantro.
Number of Servings: 4

Ingredients

    Ingredients
    1 medium yellow onion, sliced
    1 tablespoon extra-virgin olive oil or pam
    1 tablespoon curry powder, divided
    4 boneless, skinless chicken breast halves
    1/2 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    1 cup brown rice
    1 large tart cooking apple, chopped
    1/3 cup golden raisins
    1 cup sour cream (fat free)
    2 tablespoons fresh cilantro, minced
    1/2 cup
    Chicken both (low sodium and fat free

Directions

cook on low 6-8 hours

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYGIANTS17.