Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 142.4 mg |
| Sodium | 363.2 mg |
| Potassium | 1,080.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 22.1 g |
| Protein | 59.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 77.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.1 % |
| Copper | 15.6 % |
| Folate | 7.9 % |
| Iron | 20.0 % |
| Magnesium | 29.2 % |
| Manganese | 39.0 % |
| Niacin | 138.6 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 61.7 % |
| Riboflavin | 21.9 % |
| Selenium | 73.0 % |
| Thiamin | 20.8 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & raisin Chicken Curry
View the full Apple & raisin Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & raisin Chicken Curry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Raisins, (0.19 cup (not packed))
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Fat free half and half, (0.25 fl oz)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Apple & raisin Chicken Curry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Raisins, (0.19 cup (not packed))
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Fat free half and half, (0.25 fl oz)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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