Stewed Gizzard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.4
- Total Fat: 5.2 g
- Cholesterol: 0.3 mg
- Sodium: 448.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.7 g
- Protein: 15.3 g
View full nutritional breakdown of Stewed Gizzard calories by ingredient
Introduction
Really good with plain white rice Really good with plain white riceNumber of Servings: 4
Ingredients
-
1 cup chicken gizzard, clean and cut into pieces
Black pepper
2 Chicken Bouillon Cubes
1 tbs dried cilantro (could use fresh if you have)
1 cup onion chopped
.5 cup green bell peppers chopped
1 medium potato, peeled and diced
1 stick of celery, diced
1 cup frozen mixed vegetables
1 tbsp Olive Oil
1 clove garlic, chopped
Directions
In a bowl, add gizzards, and spices
heat Olive Oil in pan, add garlic
when heated, add gizzards and saultee
add all vegetables except the frozen ones
saultee a little more
add 2.5 cups of water, and let boil until gizzards and potatoes are soft
when everything has soften, add frozen vegetables
stew down, allow a little liquid to remain as "gravy"
Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACONSTA2002.
heat Olive Oil in pan, add garlic
when heated, add gizzards and saultee
add all vegetables except the frozen ones
saultee a little more
add 2.5 cups of water, and let boil until gizzards and potatoes are soft
when everything has soften, add frozen vegetables
stew down, allow a little liquid to remain as "gravy"
Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACONSTA2002.