Teriyaki Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.7
- Total Fat: 10.6 g
- Cholesterol: 48.5 mg
- Sodium: 627.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 21.9 g
View full nutritional breakdown of Teriyaki Beef & Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp Garlic (Minced)
1/4 Cup Lite Soy Sauce
2 TBSP Pineapple Juice (1 fl oz)
2 tsp Corn Starch
3/4 Lb Beef, round steak (cut into thin strips)
1 Cup Broccoli, fresh (flowerets)
1 Pepper, sweet, red, fresh,(cut into thin strips)
1 Yellow Pepper (bell peppers) (cut into thin strips)
2 TBSPs Vegetable Oil
Tips
Good with rice but rice is not included in nutritional information.
Directions
1. Combine 1st 4 ingredients & mix well. Set aside.
2. Coat wok or large skillet w non-stick spray & add vegetable oil. Heat wok to 375 (or Med-High heat).
3. Stir fry steak for 2 min.
4. Add peppers & broccoli & stir fry for 4 min.
5. Add cornstarch sauce & stir fry until sauce is thickened.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Coat wok or large skillet w non-stick spray & add vegetable oil. Heat wok to 375 (or Med-High heat).
3. Stir fry steak for 2 min.
4. Add peppers & broccoli & stir fry for 4 min.
5. Add cornstarch sauce & stir fry until sauce is thickened.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.