Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 10.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.8 g
Cholesterol 48.5 mg
Sodium 627.5 mg
Potassium 581.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 21.9 g
Vitamin A 55.4 %
Vitamin B-12 40.3 %
Vitamin B-6 33.2 %
Vitamin C 308.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.5 %
Copper 8.3 %
Folate 11.6 %
Iron 13.5 %
Magnesium 9.4 %
Manganese 12.7 %
Niacin 22.5 %
Pantothenic Acid 5.5 %
Phosphorus 22.2 %
Riboflavin 12.5 %
Selenium 26.7 %
Thiamin 9.7 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef & Broccoli

View the full Teriyaki Beef & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef & Broccoli

114 calories of Beef, round steak, (0.19 lb)

60 calories of Vegetable Oil (Wesson), (0.50 tbsp)

15 calories of Corn Starch, (0.03 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Pineapple Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 tsp)


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