Romaine Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 1.7 g
  • Cholesterol: 12.1 mg
  • Sodium: 410.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Romaine Chicken Salad calories by ingredient


Introduction

Chicken Salad Sandwich only we use Romaine Lettuce Leaves instead of Bread. Chicken Salad Sandwich only we use Romaine Lettuce Leaves instead of Bread.
Number of Servings: 8

Ingredients

    Premium Chicken Breast Chunk, Light Miracle Whip, and Sweet Pickle Relish. This is the foundation for our Chicken Salad. We then add whatever veggies we like to the mix.

Tips

Saves us around 100 calories per sandwich(50 calories per slice of Nature's Own 100% Whole Wheat Bread), when eaten this way. Make sure that you're getting SOME grain in your diet, but if you're like me and you find yourself eating a LOT of sandwiches this is a light and refreshing alternative that saves you a LOT of calories with each sandwich. :)


Directions



Serving Size: makes 1 sandwich.

Number of Servings: 8

Recipe submitted by SparkPeople user ADPARRIS.