Delicious sweet potato and pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 1.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 482.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Delicious sweet potato and pumpkin soup calories by ingredient


"orange" soup - divine "orange" soup - divine
Number of Servings: 10


    Sweet potato, in skin, 1 large
    Pumpkin, 200 grams with skin
    Carrots, raw, 5 medium
    Leeks, 1 leek
    Celery, raw, 3 stalk, medium
    Zucchini, 1 large
    Chicken Boullion (4 tsp),
    Ginger, ground, 1.5 tsp
    Cinnamon, ground, 1 tsp
    4 garlic cloves

    Half and Half Cream, 5 tbsp


Cut everything into big chunks and put it together in a large pot
Add water to cover plus a bit more
add the spices
Do NOT add the cream.

Cook for about 2 hours until all veggies are very soft.

Puree' the soup.

Serve hot with 1 tsp. of cream per person.

Serving Size: makes about 10 bowls