Delicious sweet potato and pumpkin soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 55.5
- Total Fat: 1.1 g
- Cholesterol: 2.8 mg
- Sodium: 482.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.4 g
View full nutritional breakdown of Delicious sweet potato and pumpkin soup calories by ingredient
Introduction
"orange" soup - divine "orange" soup - divineNumber of Servings: 10
Ingredients
-
Sweet potato, in skin, 1 large
Pumpkin, 200 grams with skin
Carrots, raw, 5 medium
Leeks, 1 leek
Celery, raw, 3 stalk, medium
Zucchini, 1 large
Chicken Boullion (4 tsp),
Ginger, ground, 1.5 tsp
Cinnamon, ground, 1 tsp
4 garlic cloves
Half and Half Cream, 5 tbsp
Directions
Cut everything into big chunks and put it together in a large pot
Add water to cover plus a bit more
add the spices
Do NOT add the cream.
Cook for about 2 hours until all veggies are very soft.
Puree' the soup.
Serve hot with 1 tsp. of cream per person.
Serving Size: makes about 10 bowls
Add water to cover plus a bit more
add the spices
Do NOT add the cream.
Cook for about 2 hours until all veggies are very soft.
Puree' the soup.
Serve hot with 1 tsp. of cream per person.
Serving Size: makes about 10 bowls