Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.8 mg |
| Sodium | 482.6 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.5 g |
| Protein | 1.4 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 5.9 % |
| Folate | 4.6 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 17.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious sweet potato and pumpkin soup
View the full Delicious sweet potato and pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious sweet potato and pumpkin soup
16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Half and Half Cream, (0.50 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Pumpkin, cooked, (20 grams)
2 calories of Chicken Boullion (1 tsp), (0.40 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
1 calories of Ginger, ground, (0.15 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Zucchini, baby, (0.10 large)
Calories per serving of Delicious sweet potato and pumpkin soup
16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Half and Half Cream, (0.50 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Pumpkin, cooked, (20 grams)
2 calories of Chicken Boullion (1 tsp), (0.40 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
1 calories of Ginger, ground, (0.15 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Zucchini, baby, (0.10 large)
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