Fabulously Fast Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462.5
- Total Fat: 28.2 g
- Cholesterol: 51.3 mg
- Sodium: 997.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.9 g
- Protein: 25.0 g
View full nutritional breakdown of Fabulously Fast Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp oil
3 pcs. pork tenderloin
1 clove garlic minced
1 1/2 cups 25% less sodium chicken broth
2 cups small broccoli florets
1 small onion sliced
1 1/2 cups instant white rice uncooked
1/4 cup asian sesame dressing
Directions
Heat oil in large skillet on medium high heat. Add Meat and garlic - cook and stir for 4 min or until meat is cooked through.
Add broth and veggies, mix well, bring to boil.
Stir in rice and dressing, cover. Reduce to low and simmer 5 min, remove from heat, let stand 5 min and fluff with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TLT0518.
Add broth and veggies, mix well, bring to boil.
Stir in rice and dressing, cover. Reduce to low and simmer 5 min, remove from heat, let stand 5 min and fluff with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TLT0518.