Quick 'n Easy Chicken and Vegetables
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 176.8
- Total Fat: 10.1 g
- Cholesterol: 45.6 mg
- Sodium: 482.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 19.0 g
View full nutritional breakdown of Quick 'n Easy Chicken and Vegetables calories by ingredient
Introduction
A skillet, a large chicken breast, and frozen veggies - voila' dinner! A skillet, a large chicken breast, and frozen veggies - voila' dinner!Number of Servings: 3
Ingredients
-
1 - lg boneless, skinless chicken breast, cubed
1/2 10 oz pkg - frozen vegetables (broccoli, yellow squash, green beans, red pepper - or whatever you have on hand)
2 tbs - olive oil
Season to taste:
Italian Seasoning blend
Garlic Salt
Garlic Pepper
Seasoning Salt
Dried chopped onion
Tips
High Protein, low carb, paleo diet
Directions
Heat skillet on medium heat
Add olive oil
Cut chicken into 1 inch cubes
Place chicken in heated skillet
Season to taste
Cover and let cook until meat is white, stirring occasionally, approximately 10 - 13 minutes.
Once chicken is cooked through, add frozen veggies, stirring to coat with seasoning and juices from chicken.
Cover and let cook another 7 - 10 minutes until veggies are heated through, but still firm
Serving Size: Makes 3 - 1 cup servings
Add olive oil
Cut chicken into 1 inch cubes
Place chicken in heated skillet
Season to taste
Cover and let cook until meat is white, stirring occasionally, approximately 10 - 13 minutes.
Once chicken is cooked through, add frozen veggies, stirring to coat with seasoning and juices from chicken.
Cover and let cook another 7 - 10 minutes until veggies are heated through, but still firm
Serving Size: Makes 3 - 1 cup servings