Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 45.6 mg |
| Sodium | 482.6 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 19.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 7.5 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 4.3 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.2 % |
| Selenium | 20.8 % |
| Thiamin | 5.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick 'n Easy Chicken and Vegetables
View the full Quick 'n Easy Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick 'n Easy Chicken and Vegetables
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
0 calories of Big Y frozen yellow squash, (0.17 cup)
0 calories of Garlic & Pepper Seasoning, (0.08 tsp)
0 calories of Onion, Chopped Dried, (0.33 tbsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of 1/4 tsp garlic sea salt, (0.33 serving)
Calories per serving of Quick 'n Easy Chicken and Vegetables
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
0 calories of Big Y frozen yellow squash, (0.17 cup)
0 calories of Garlic & Pepper Seasoning, (0.08 tsp)
0 calories of Onion, Chopped Dried, (0.33 tbsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of 1/4 tsp garlic sea salt, (0.33 serving)
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