Tofu Taco Meat

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Tofu Taco Meat calories by ingredient



Number of Servings: 5

Ingredients

    Vitasoy TofuMate Texas Taco Mix
    ExtraFirm Tofu
    Olive Oil
    Water

Directions

drain and crumble tofu
mix seasoning mix with water
saute tofu in oil medium heat until lightly browned, about 5 minutes
add taco mix until color is even

Number of Servings: 5

Recipe submitted by SparkPeople user COOKIEYS.

TAGS:  Fish |