Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 7.9 g
  • Cholesterol: 135.1 mg
  • Sodium: 796.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Tuna Salad calories by ingredient


Introduction

I needed a dose of protein after my run so I threw this together with what I had in my fridge I needed a dose of protein after my run so I threw this together with what I had in my fridge
Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 5 oz
    Kraft Miracle Whip Light Dressing, 3 tbsp
    Yellow Mustard, 3 tsp
    Cherry Tomatoes, Fresh, 4
    Sweet Pickles, 3 small Gherkin
    Egg, fresh, 1 large (Boiled)
    *Part skim milk riccotta cheese, 2 oz

Directions

Combine all ingredients and season to taste. I added some seafood seasoning garlic and onion powder.

Serving Size: Make two snack size servings for dip or one sandwich

Number of Servings: 2

Recipe submitted by SparkPeople user ZBRSTRIPES.