Piņa Colada Whey Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 1.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 42.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Piņa Colada Whey Protein Shake calories by ingredient


Introduction

So soothe and yummy on a sunny warm day! So soothe and yummy on a sunny warm day!
Number of Servings: 1

Ingredients

    1 scoop vanilla whey protein powder
    1 mixed fruit cup with no sugar added
    1/2 banana
    1/2 cup nonfat milk
    Shredded coconut optional
    1/2 cup ice

Tips

Instead of draining the liquid from the mixed fruit cup, pour it into blender for added flavor.


Directions

Incorporate all ingredients in processor and blend for 30-40 seconds.
Pour chilled and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OUT-OF-ASHES.