Baked Parmasean Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.1
- Total Fat: 7.9 g
- Cholesterol: 154.0 mg
- Sodium: 150.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 0.8 g
- Protein: 46.1 g
View full nutritional breakdown of Baked Parmasean Chicken Strips calories by ingredient
Number of Servings: 4
Ingredients
-
1 !/2LBs Boneless Skinless Chicken Breast Strips, thawed
2T Parmesan Seasoning
1c Flour
1c Potato Flakes
1 Large Egg
1c Milk
Non Stick cooking spray
Directions
Pre Heat oven to 450
Spray baking sheet with cooking spray
Mix dry ingredients together in bowl
Mix egg and milk together in another bowl
Coat each chicken strip in dry mixture
Dip coated chicken into egg mixture
Re coat chicken in dry mixture
Lay chicken strips on baking sheet, let stand 5-10 minutes.
Bake for 10 minutes, flip chicken, then bake for another 10-15 minutes (or until chicken is done)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEALBATROSS.
Spray baking sheet with cooking spray
Mix dry ingredients together in bowl
Mix egg and milk together in another bowl
Coat each chicken strip in dry mixture
Dip coated chicken into egg mixture
Re coat chicken in dry mixture
Lay chicken strips on baking sheet, let stand 5-10 minutes.
Bake for 10 minutes, flip chicken, then bake for another 10-15 minutes (or until chicken is done)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEALBATROSS.