Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 154.0 mg
Sodium 150.8 mg
Potassium 550.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 46.1 g
Vitamin A 4.1 %
Vitamin B-12 16.2 %
Vitamin B-6 49.2 %
Vitamin C 3.4 %
Vitamin D 7.6 %
Vitamin E 2.0 %
Calcium 8.4 %
Copper 6.1 %
Folate 18.0 %
Iron 15.9 %
Magnesium 15.2 %
Manganese 12.5 %
Niacin 104.6 %
Pantothenic Acid 18.5 %
Phosphorus 43.3 %
Riboflavin 27.0 %
Selenium 66.0 %
Thiamin 25.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmasean Chicken Strips

View the full Baked Parmasean Chicken Strips Recipe & Instructions
Submitted by: LITTLEALBATROSS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmasean Chicken Strips

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

114 calories of Flour, white, (0.25 cup)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of western family potatoe flakes, (0.25 serving)

0 calories of parmasean blend spice, (0.25 serving)


No nutrition or calorie comments found.