parsnip and sweet potato soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 1.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 279.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of parsnip and sweet potato soup calories by ingredient


very simple delicious low fat winter soup very simple delicious low fat winter soup
Number of Servings: 4


    300g parsnips
    300g sweet potato
    1/2 pint vegetable stock (broth)
    1/2 pint milk 2%
    1/2 pint water
    2 tbsp chopped coriander (cilantro)
    pinch nutmeg
    black pepper


1) peel and chop the parsnips and sweet potato and boil in the vegetable stock for 15 mins or until soft.

2) blend until smooth and return to the pan with the remaining ingredients. gently heat until just simmering

3) serve!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBAG.

Member Ratings For This Recipe

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    I haven't attempted this recipe yet, but I will try to today.
    Thank you!!
    - 12/7/17