No-Fat Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 1.7 g

View full nutritional breakdown of No-Fat Fruit Smoothie calories by ingredient


Introduction

this is so easy to make and a great delicious way to get 2 fruit sevings in for the day, and my kids also love it. this is so easy to make and a great delicious way to get 2 fruit sevings in for the day, and my kids also love it.
Number of Servings: 3

Ingredients

    1 cup dannon fit & trip vanilla yogurt
    1 banana
    1 cup frozen blue berries
    1 cup frozen black berries
    1 orange

Directions

put every thing in to your blender or food processer and blend until smooth. divide into 3 glasses and serve with a spoon. it is the consistancy of a milk shake with the frozen fruit used. you can exchange differnt fruits if you would like. enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user JODYSHERMAN1.