Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.5 % |
| Copper | 8.2 % |
| Folate | 11.3 % |
| Iron | 3.0 % |
| Magnesium | 7.4 % |
| Manganese | 41.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Fat Fruit Smoothie
View the full No-Fat Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Fat Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
29 calories of Oranges, (0.33 large (3-1/16" dia))
27 calories of Blueberries, fresh, (0.33 cup)
26 calories of dannon light & fit vanilla yogurt, (0.33 cup)
25 calories of Blackberries, fresh, (0.33 cup)
Calories per serving of No-Fat Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
29 calories of Oranges, (0.33 large (3-1/16" dia))
27 calories of Blueberries, fresh, (0.33 cup)
26 calories of dannon light & fit vanilla yogurt, (0.33 cup)
25 calories of Blackberries, fresh, (0.33 cup)
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