"Late night" protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 13.8 g
  • Cholesterol: 64.5 mg
  • Sodium: 519.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 31.1 g

View full nutritional breakdown of "Late night" protein smoothie calories by ingredient


Introduction

A slow-digesting smoothie, great for after a late-night workout. A slow-digesting smoothie, great for after a late-night workout.
Number of Servings: 1

Ingredients

    6 oz of either skim milk or unsweetened almond milk
    1/2 banana
    1/4 cup 2% milkfat cottage cheese
    1 tbsp all natural peanut butter (chunky or smooth, both work just fine)
    1 scoop protein powder (I used chocolate from Designer Whey)
    Honey or Agave Nectar
    Ice cubes.

    Blend it and LOVE IT.

Directions



Serving Size: Makes one smoothie about 12 oz size

Number of Servings: 1

Recipe submitted by SparkPeople user AURELIA143.