Barley Risotto with Wild Mushrooms and Fresh Herbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Barley Risotto with Wild Mushrooms and Fresh Herbs calories by ingredient
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Easy vegan dinner. Easy vegan dinner.
Number of Servings: 4


    Barley, pearled, raw, 1 cup
    Porcini Mushrooms, dried, .25 cup, pieces or slices
    Baby Bella Mushrooms, fresh, 2 cups, pieces or slices
    Garlic, 2 clove
    Olive Oil, 2 tbsp
    Onions, raw, 1 small
    *Kitchen Basic Vegetable Stock, 4 cup
    White Wine, 4 fl oz
    White Wine, 4 fl oz
    Oregano, ground, 1 tbsp
    Fresh Chives, 1 tbsp chopped
    Parsley, 1 tbsp


Soak Porcini Mushrooms in 1 cup of very hot water for 20 minutes.
Combine vegetable stock, wine, and the liquid from mushroom soak.
Add olive oil to pan over medium heat and lightly saute garlic and onions for about 1 minute, then add mushrooms and barley.
Add liquid .5 cup at a time, stirring frequently until liquid is absorbed. Repeat this step until all liquid has been added.
Stir in oregano, parsley, chives, salt and pepper before serving.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user CCSDESTINY.

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