Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.7 % |
| Copper | 20.9 % |
| Folate | 7.1 % |
| Iron | 13.0 % |
| Magnesium | 14.0 % |
| Manganese | 53.1 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.0 % |
| Selenium | 34.3 % |
| Thiamin | 10.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Risotto with Wild Mushrooms and Fresh Herbs
View the full Barley Risotto with Wild Mushrooms and Fresh Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Risotto with Wild Mushrooms and Fresh Herbs
176 calories of Barley, pearled, raw, (0.25 cup)
20 calories of White Wine, (1 fl oz)
20 calories of White Wine, (1 fl oz)
20 calories of Kitchen Basic Vegetable Stock, (1 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Barley Risotto with Wild Mushrooms and Fresh Herbs
176 calories of Barley, pearled, raw, (0.25 cup)
20 calories of White Wine, (1 fl oz)
20 calories of White Wine, (1 fl oz)
20 calories of Kitchen Basic Vegetable Stock, (1 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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