Arroz con Pollo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 3.8 g
  • Cholesterol: 76.7 mg
  • Sodium: 316.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Arroz con Pollo calories by ingredient



Number of Servings: 6

Ingredients

    2 t olive oil
    1 1/2 lb boneless skinless chicken breasts
    1 med onion, chopped
    2 cloves garlic, pressed
    2 c tomatoes, chopped
    2 c water
    1t dried oregano
    1t dried thyme
    1t paprika
    1/2 t salt
    1/4 t black pepper
    1/8 t saffron
    1 c uncooked brown rice
    1 c frozen peas

Directions

Preheat oven to 350 degrees. Heat oil on stovetop in an oven proof skillet or dutch oven. Brown chicken in skillet (about 2 min per side) then remove to plate. Add onion and garlic to skillet, saute about 2 min. Add water and tomatoes and stir well (scraping bottom of pan). Add all spices. Bring to a simmer, add rice, and return chicken to skillet. Cover and bake in oven until rice is done (about 1 hour). Stir in frozen peas and serve.

Serving Size: 6 servings