Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 76.7 mg
Sodium 316.2 mg
Potassium 569.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 33.5 g
Vitamin A 22.2 %
Vitamin B-12 8.4 %
Vitamin B-6 45.2 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.2 %
Copper 9.4 %
Folate 8.4 %
Iron 12.3 %
Magnesium 17.1 %
Manganese 27.2 %
Niacin 81.0 %
Pantothenic Acid 13.9 %
Phosphorus 33.0 %
Riboflavin 11.5 %
Selenium 39.5 %
Thiamin 15.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)

37 calories of Brown Rice, long grain, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Saffron, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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