Spinach Tomato Orzo Soup (Vegan)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.3 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Spinach Tomato Orzo Soup (Vegan) calories by ingredient
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Recipe from: http://blogs.babble.com/family-kitchen/201
Recipe from: http://blogs.babble.com/family-kitchen/201

Number of Servings: 8


    1 large onion, chopped
    3 cloves garlic, chopped
    1 lb spinach, fresh or frozen, defrosted
    1 15 oz can diced Italian tomatoes (with oregano and basil)
    14 oz package orzo pasta
    2 quarts chicken or vegetable stock
    1 can water (fill up tomato can)
    2 tbs olive oil


**If you prefer meat with your soup, I recommend chicken breast or a mild chicken sausage


1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.

2. Add orzo cook for 12 15 minutes, or until orzo is tender.

Serving Size: Approx. 8 (2 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANKIE87.

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