Spinach Tomato Orzo Soup (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 816.3 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.3 g
- Protein: 9.2 g
View full nutritional breakdown of Spinach Tomato Orzo Soup (Vegan) calories by ingredient
Introduction
Recipe from: http://blogs.babble.com/family-kitchen/2011/03/01/spinach-tomato-orzo-soup/ Recipe from: http://blogs.babble.com/family-kitchen/201
1/03/01/spinach-tomato-orzo-soup/
Number of Servings: 8
Ingredients
1 large onion, chopped
3 cloves garlic, chopped
1 lb spinach, fresh or frozen, defrosted
1 – 15 oz can diced Italian tomatoes (with oregano and basil)
14 oz package orzo pasta
2 quarts chicken or vegetable stock
1 can water (fill up tomato can)
2 tbs olive oil
Tips
**If you prefer meat with your soup, I recommend chicken breast or a mild chicken sausage
Directions
1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 – 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: Approx. 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: Approx. 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.