Apricot Almond Date Maple Energy Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 65.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Apricot Almond Date Maple Energy Bars calories by ingredient



Number of Servings: 16

Ingredients

    1 c rolled oats
    1/2 c toasted wheat germ
    1/4 c whole wheat flour
    1/2 c dried apricots
    1/2 c dried figs
    1/2 c dried dates
    1/2 c raw sunflower seeds
    1/2 c raw almonds
    2 large eggs
    1/2 powdered dry nonfat milk
    1/2 tsp cinnamon
    1/3 c pure maple syrup

Directions

Process all ingredients in food processor until it has the consistency of a coarse paste. Spread into 9"x13" pan. Bake 20 minutes.
Cut immediately but leave in pan to cool.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user MARCIAPETERSON.