Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 65.4 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.2 g |
| Protein | 5.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 19.9 % |
| Calcium | 7.1 % |
| Copper | 9.0 % |
| Folate | 14.2 % |
| Iron | 12.5 % |
| Magnesium | 10.5 % |
| Manganese | 32.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.3 % |
| Selenium | 10.0 % |
| Thiamin | 12.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Almond Date Maple Energy Bars
View the full Apricot Almond Date Maple Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Almond Date Maple Energy Bars
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Figs, dried, (0.03 cup)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Apricot Almond Date Maple Energy Bars
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Figs, dried, (0.03 cup)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
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