Shy's quick tuna cake over salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.3
- Total Fat: 6.6 g
- Cholesterol: 11.8 mg
- Sodium: 374.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.9 g
- Protein: 6.2 g
View full nutritional breakdown of Shy's quick tuna cake over salad calories by ingredient
Introduction
a aNumber of Servings: 2
Ingredients
-
TUNA CAKE:
1 five ounce can tuna in water(drained)
1 large egg
1 tsp mayo
1 tsp dijon mustard
old bay or garlic powder, onion powder to taste
SALAD:
one large head of Romaine, roughly chopped
1 cup cherry tomatoes, halved
juice of one lemon.
salt and freshly cracked black pepper to taste
Sauce:
2 Tbsp Ketchup
1 tsp horseradish
Directions
To make the tuna cakes, mix together tuna, egg, mayo, mustard and seasoning. place in two flattened piles in a preheated non-stick skillet. cook 2-3 minutes on each side until egg is cooked through. be gentle, or they will fall apart!
Toss romaine and tomatoes with juice of one lemon, salt to taste and fresh cracked black pepper.
mix ketchup and horseradish together.
Divide salad among two plates, top each with a tuna cake and one tablespoon sauce. enjoy!
Serving Size: makes two salads
Number of Servings: 2
Recipe submitted by SparkPeople user MEANS1986.
Toss romaine and tomatoes with juice of one lemon, salt to taste and fresh cracked black pepper.
mix ketchup and horseradish together.
Divide salad among two plates, top each with a tuna cake and one tablespoon sauce. enjoy!
Serving Size: makes two salads
Number of Servings: 2
Recipe submitted by SparkPeople user MEANS1986.