Shy's quick tuna cake over salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 6.6 g
  • Cholesterol: 11.8 mg
  • Sodium: 374.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Shy's quick tuna cake over salad calories by ingredient
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Submitted by: MEANS1986


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Number of Servings: 2



    1 five ounce can tuna in water(drained)
    1 large egg
    1 tsp mayo
    1 tsp dijon mustard
    old bay or garlic powder, onion powder to taste

    one large head of Romaine, roughly chopped
    1 cup cherry tomatoes, halved
    juice of one lemon.
    salt and freshly cracked black pepper to taste

    2 Tbsp Ketchup
    1 tsp horseradish


To make the tuna cakes, mix together tuna, egg, mayo, mustard and seasoning. place in two flattened piles in a preheated non-stick skillet. cook 2-3 minutes on each side until egg is cooked through. be gentle, or they will fall apart!

Toss romaine and tomatoes with juice of one lemon, salt to taste and fresh cracked black pepper.

mix ketchup and horseradish together.

Divide salad among two plates, top each with a tuna cake and one tablespoon sauce. enjoy!

Serving Size: makes two salads

Number of Servings: 2

Recipe submitted by SparkPeople user MEANS1986.


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