Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 374.2 mg |
| Potassium | 559.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 6.2 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.9 % |
| Copper | 5.6 % |
| Folate | 42.1 % |
| Iron | 10.0 % |
| Magnesium | 5.2 % |
| Manganese | 39.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.5 % |
| Selenium | 17.2 % |
| Thiamin | 11.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shy's quick tuna cake over salad
View the full Shy's quick tuna cake over salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shy's quick tuna cake over salad
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Tuna, Canned in Water, drained, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Horseradish, (0.50 tsp)
Calories per serving of Shy's quick tuna cake over salad
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Tuna, Canned in Water, drained, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Horseradish, (0.50 tsp)
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