Chickpea Cauliflower Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 371.9
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,710.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 11.8 g
- Protein: 14.5 g
View full nutritional breakdown of Chickpea Cauliflower Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
1/2C walnuts
3T tamari
2T extra virgin olive oil
1 can chickpeas, drained and rinsed
2C cauliflower, chopped
2 1/2 C swiss chard or other green
Tips
Any kind of sauce is good to add too. Here we have Yumm Sauce which only makes it that much more yummy. Enjoy.
Directions
Dry saute walnuts, till roasted. Remove from heat.
Pour 1 T tamari and 2 T olive oil over chickpeas and stir. Place in hot pan, cover, shaking pan occasionally until chickpeas are browned. Add cauliflower and 1T tamari. Cook covered until cauliflower is brown but still crisp. Add swiss chard and 1T tamari and fry until wilted. Add roasted walnuts and stir to combine. Yumm!
Serving Size: Makes approx. 1 1/2 Cups for 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user KARASTK.
Pour 1 T tamari and 2 T olive oil over chickpeas and stir. Place in hot pan, cover, shaking pan occasionally until chickpeas are browned. Add cauliflower and 1T tamari. Cook covered until cauliflower is brown but still crisp. Add swiss chard and 1T tamari and fry until wilted. Add roasted walnuts and stir to combine. Yumm!
Serving Size: Makes approx. 1 1/2 Cups for 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user KARASTK.