Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,710.3 mg |
| Potassium | 1,328.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.9 g |
| Protein | 14.5 g |
| Vitamin A | 179.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 15.8 % |
| Copper | 34.8 % |
| Folate | 39.8 % |
| Iron | 34.6 % |
| Magnesium | 49.9 % |
| Manganese | 93.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.1 % |
| Selenium | 9.0 % |
| Thiamin | 11.6 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Cauliflower Stir Fry
View the full Chickpea Cauliflower Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Cauliflower Stir Fry
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Swiss Chard, (0.83 cup, chopped)
17 calories of Cauliflower, raw, (0.67 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
Calories per serving of Chickpea Cauliflower Stir Fry
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Swiss Chard, (0.83 cup, chopped)
17 calories of Cauliflower, raw, (0.67 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
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