Homemade Protein Bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient

Number of Servings: 9


    2 scoops protein powder
    1 C oats
    4 egg whites
    1/2 C apple sauce (natural, unsweetened)
    1/2 tsp vanilla
    1 tbsp natural peanut butter
    1 box mini raisins
    1/2 C ground flax seeds


Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 9 bars.

Serving Size: 9 bars