Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of EAS Advant Edge Protein Powder, (0.22 tbsp)
5 calories of Raisins, (0.11 miniature box (.5 oz))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Homemade Protein Bars
33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of EAS Advant Edge Protein Powder, (0.22 tbsp)
5 calories of Raisins, (0.11 miniature box (.5 oz))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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