Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 77.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 0.4 %
Folate 0.0 %
Iron 5.1 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 1.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: JILLR716

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)

31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)

10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)

7 calories of Egg white, large, (0.44 serving)

6 calories of EAS Advant Edge Protein Powder, (0.22 tbsp)

5 calories of Raisins, (0.11 miniature box (.5 oz))

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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