Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 92.5 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 40.0 mg |
Potassium | 77.2 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 2.9 g |
Sugars | 2.6 g |
Protein | 5.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 1.6 % |
Copper | 0.4 % |
Folate | 0.0 % |
Iron | 5.1 % |
Magnesium | 0.1 % |
Manganese | 0.4 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of EAS Advant Edge Protein Powder, (0.22 tbsp)
5 calories of Raisins, (0.11 miniature box (.5 oz))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Homemade Protein Bars
33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of EAS Advant Edge Protein Powder, (0.22 tbsp)
5 calories of Raisins, (0.11 miniature box (.5 oz))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories in Similar Recipes
-
by: CROPER2
Serve with sugar free maple syrup. -
by: KEBEST
Healthy Oatmeal recipe that you prepare the night before -
by: STEPFANIER
Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast... -
by: H3DAKOTA
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember... -
by: MEPRIHODA
-
by: JODIKLEIN
This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that... -
by: PHITNPHAT
This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly... -
by: ALILMERMAID86
Peanut Buttery Cookies that are oh-so delish. -
by: JDOHERTY23
From the cookbook, Deceptively Delicious -
by: FIGLIADELRE
A yummy, dense breakfast bread made without any fat or refined sugars. Delicious with a mug of hot t... -
by: ERICACLAY10
A very healthy snack or breakfast -
by: KIKIKINS1234
Perfect, Whole, and Healthy -
by: LIBBYIMLISTENEN
I found this recipe in an old book, but substituted lighter ingredients to reduce the calories. Plus,... -
by: HANDICAPABLE
easy to make and is family friendly. good texture. I make it often. only 4 Weight Watchers points -
by: MMMEGANNN
this is SO good and healthy and filling. I could barely finish it.