salsa chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.2
- Total Fat: 7.6 g
- Cholesterol: 82.0 mg
- Sodium: 561.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 4.2 g
- Protein: 30.2 g
View full nutritional breakdown of salsa chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breasts cut in half
1 cup salsa
1/2 cup greek yogurt
1/2 cup sour cream
1 t cumin
pinch paprika
1/8 t cayenne pepper
pinch chili powder
1/2 t garlic salt
pinch black pepper
1/2 t onion powder
Tips
spices to taste. I like mine a with a little kick, but my husband doesn't so we compromise.
Directions
put all in crock pot and cook on high for two hours or low for 4 hours or until chicken is done. My crock pot is a little hot, so this is an estimate.
I altered this from another recipe here because i don't like cream of mushroom soup, but I enjoy creamy foods. The greek yogurt adds that creaminess without as much salt.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRSHANSON.
I altered this from another recipe here because i don't like cream of mushroom soup, but I enjoy creamy foods. The greek yogurt adds that creaminess without as much salt.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRSHANSON.