Sweet, Spicy n' Sour Sprouts

Sweet, Spicy n' Sour Sprouts
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Sweet, Spicy n' Sour Sprouts calories by ingredient


Introduction

If you think Brussels Sprouts are the bane of your existence... think again. These are awesome beyond belief, and healthy too! If you think Brussels Sprouts are the bane of your existence... think again. These are awesome beyond belief, and healthy too!
Number of Servings: 4

Ingredients

    1 pound Brussels sprouts, trimmed and cut in half
    1 tablespoon extra-virgin olive oil
    1 tablespoon vegetable broth or water
    2 tablespoons maple syrup
    2 tablespoons balsamic vinegar
    1 teaspoon Dijon mustard

Directions

In a medium saucepan, cook Brussels sprouts in 2/3 cup boiling water until crisp-tender, about 8 minutes. Drain and return to pot.
In a medium bowl, combine oil, broth, syrup, vinegar, and mustard until well combined.
Drizzle over the sprouts in the pan, toss thoroughly to combine and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.