Healthy Wheat Oat Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 4.0 g
  • Cholesterol: 21.9 mg
  • Sodium: 267.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Healthy Wheat Oat Pancakes calories by ingredient


Introduction

Made with Honey, Soy Milk, & Protein Powder
(I left the Eggs out of the batter to make some for my son who is allergic. They turned out great!) Made with Honey, Soy Milk, & Protein Powder
(I left the Eggs out of the batter to make some for my son who is allergic. They turned out great!)
Number of Servings: 22

Ingredients

    2 Eggs
    2 C Milk
    4 Tbsp Olive Oil (Could sub Applesauce?)
    2 T Honey
    Water as needed

    2 C Whole Wheat Flour
    1 C Whole Grain Oatmeal
    6 tsp. Baking Powder
    1 tsp. Salt
    2 Servings EAS Whey Protein (4 Scoops)

Directions

Mix all Ingredients together. (Add water to reach desired Consistency.) Heat Skillet, (I have to spray mine w/ Olive Oil), Cook on Med-Med/Low until golden brown. Serve with Apple Sauce or Unsweetened fruit.

Serving Size: Makes 20-24 6.5" Dia Pancakes

Number of Servings: 22

Recipe submitted by SparkPeople user JOELIZACN.