Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 21.9 mg
Sodium 267.6 mg
Potassium 53.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 3.2 %
Vitamin B-12 5.1 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 9.2 %
Copper 1.6 %
Folate 1.4 %
Iron 3.4 %
Magnesium 1.5 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.7 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Wheat Oat Pancakes

View the full Healthy Wheat Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Wheat Oat Pancakes

37 calories of Whole Wheat Flour, (0.09 cup)

22 calories of Extra Virgin Olive Oil, (0.18 tbsp)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

14 calories of Protein EAS Vanilla 100% Whey 2 Scoops, (0.09 serving)

8 calories of Soy Milk, (0.09 cup)

6 calories of Honey, (0.09 tbsp)

6 calories of Egg, fresh, whole, raw, (0.09 medium)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Salt, (0.05 tsp)


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