Garlic Lover's Penne & Vine-Ripened Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.0
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 205.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 5.2 g
- Protein: 6.6 g
View full nutritional breakdown of Garlic Lover's Penne & Vine-Ripened Tomatoes calories by ingredient
Introduction
This pasta packs a punch of garlic! This pasta packs a punch of garlic!Number of Servings: 6
Ingredients
-
3 C whole wheat penne, dry
1(10 oz) pkg frozen broccoli
2 med size vine-ripened tomatoes, chopped
2 tbsp extra light olive oil
1 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
3 cloves garlic, minced
feta cheese or parmesan(optional)
grilled chicken breast(optional)
Note: Optional items have not been calculated into the nutritional value chart.
Directions
Makes about 6 servings
Prepare penne according to box directions, drain and rinse. Set aside.
While penne is cooking, prepare broccoli according to package directions (steaming is nice so you can lock in the flavor). Chop tomatoes and mince garlic.
In a medium bowl combine all ingredients, adding olive oil before spices and minced garlic.
Toss gently and enjoy warm or refrigerate for 1-2 hours for a cold salad.
(Optional) Add feta or a little parmesan for taste. This also can be used as a main dish by adding grilled chicken to it!
Number of Servings: 6
Recipe submitted by SparkPeople user SNGLBBY.
Prepare penne according to box directions, drain and rinse. Set aside.
While penne is cooking, prepare broccoli according to package directions (steaming is nice so you can lock in the flavor). Chop tomatoes and mince garlic.
In a medium bowl combine all ingredients, adding olive oil before spices and minced garlic.
Toss gently and enjoy warm or refrigerate for 1-2 hours for a cold salad.
(Optional) Add feta or a little parmesan for taste. This also can be used as a main dish by adding grilled chicken to it!
Number of Servings: 6
Recipe submitted by SparkPeople user SNGLBBY.