Chicken Pineapple Roasted Red Pepper Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 400.8
- Total Fat: 11.9 g
- Cholesterol: 87.6 mg
- Sodium: 4,933.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.9 g
- Protein: 41.6 g
View full nutritional breakdown of Chicken Pineapple Roasted Red Pepper Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
chicken
roasted red peppers (i.e. cut them and roast them in the oven)
onion
pineapple
soy sauce
garlic
honey mustard
Tips
I served this with roasted cauliflower, yum!
Just cut cauliflower, line it on a olive oil sprayed cookie sheet, salt/pepper/a little garlic powder. Cook at 425 for 12-15 min.
Directions
marinate chicken in soy, honey mustard, sriracha, garlic (appx 5 tbsp of the marinade, reserve some for later)
cook chicken in pan on medium heat, covered for about ten min
cut and roast red pepper in the oven for 15 min
saute onion in olive oil
add pineapple
add chicken and rest of the marinade
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ELLIEPAP.
cook chicken in pan on medium heat, covered for about ten min
cut and roast red pepper in the oven for 15 min
saute onion in olive oil
add pineapple
add chicken and rest of the marinade
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ELLIEPAP.