Chicken Pineapple Roasted Red Pepper Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 400.8
  • Total Fat: 11.9 g
  • Cholesterol: 87.6 mg
  • Sodium: 4,933.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 41.6 g

View full nutritional breakdown of Chicken Pineapple Roasted Red Pepper Stir Fry calories by ingredient
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Number of Servings: 3

Ingredients

    chicken
    roasted red peppers (i.e. cut them and roast them in the oven)
    onion
    pineapple
    soy sauce
    garlic
    honey mustard

Tips

I served this with roasted cauliflower, yum!
Just cut cauliflower, line it on a olive oil sprayed cookie sheet, salt/pepper/a little garlic powder. Cook at 425 for 12-15 min.


Directions

marinate chicken in soy, honey mustard, sriracha, garlic (appx 5 tbsp of the marinade, reserve some for later)
cook chicken in pan on medium heat, covered for about ten min
cut and roast red pepper in the oven for 15 min
saute onion in olive oil
add pineapple
add chicken and rest of the marinade

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ELLIEPAP.

TAGS:  Poultry |

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