Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 400.8
Total Fat 11.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 87.6 mg
Sodium 4,933.0 mg
Potassium 906.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.9 g
Sugars 12.1 g
Protein 41.6 g
Vitamin A 6.4 %
Vitamin B-12 9.6 %
Vitamin B-6 52.3 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.0 %
Copper 13.2 %
Folate 7.4 %
Iron 17.3 %
Magnesium 23.3 %
Manganese 104.6 %
Niacin 96.1 %
Pantothenic Acid 16.6 %
Phosphorus 41.0 %
Riboflavin 18.6 %
Selenium 39.9 %
Thiamin 15.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pineapple Roasted Red Pepper Stir Fry

View the full Chicken Pineapple Roasted Red Pepper Stir Fry Recipe & Instructions
Submitted by: ELLIEPAP
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pineapple Roasted Red Pepper Stir Fry

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

51 calories of Pineapple, fresh, (0.67 cup, diced)

45 calories of Soy Sauce, (0.33 cup)

28 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2 serving)

18 calories of Onion (fresh), (0.50 cup)

13 calories of Honey Mustard, (1.33 tsp)


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