HEARTY LENTIL BEEF SOUP

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 3.3 g
  • Cholesterol: 40.4 mg
  • Sodium: 314.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.4 g

View full nutritional breakdown of HEARTY LENTIL BEEF SOUP calories by ingredient


Introduction

Lentils and Stew Meat Lentils and Stew Meat
Number of Servings: 4

Ingredients

    Beef, Stew Meat, 10 oz
    Lentils, 1.5 cup
    Carrots, raw, 1 cup, strips or slices
    Vegetable Broth, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Cabbage, fresh, 1 cup,
    Celery, raw, .5 cup, diced
    Scallions, raw, .5 cup, chopped
    Garlic, 1 clove
    1.5 quarts of water
    3/4 tsp Celtic
    1/8 tsp pepper

Tips

We substituted vegetable broth for mixed vegetable juice.


Directions

Broil beef on broiling pan rack, turning once, until rare and browned (about 5 minutes each side). Transfer beef to 4 qt saucepan. Add remaining ingredients & bring to boil. Reduce heat to low. Cover pan; let simmer, stirring occasionally, until meat & vegetables are tender (40-50 minutes).

Serving Size: Makes 4 servings each

Number of Servings: 4

Recipe submitted by SparkPeople user MOONSHADOWS1949.