Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.4 mg |
| Sodium | 314.3 mg |
| Potassium | 833.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 24.4 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 23.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 5.4 % |
| Copper | 16.8 % |
| Folate | 42.8 % |
| Iron | 25.6 % |
| Magnesium | 14.3 % |
| Manganese | 25.6 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 17.9 % |
| Selenium | 27.0 % |
| Thiamin | 17.3 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEARTY LENTIL BEEF SOUP
View the full HEARTY LENTIL BEEF SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEARTY LENTIL BEEF SOUP
94 calories of Beef, round steak, (2.50 oz)
87 calories of Lentils, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of HEARTY LENTIL BEEF SOUP
94 calories of Beef, round steak, (2.50 oz)
87 calories of Lentils, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
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