Easy Salmon Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.4
- Total Fat: 9.4 g
- Cholesterol: 103.7 mg
- Sodium: 151.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 22.7 g
View full nutritional breakdown of Easy Salmon Cakes calories by ingredient
Introduction
Not hard to make, you can add whatever extra spices you wish. Serve with Creamy Dill Sauce recipe Not hard to make, you can add whatever extra spices you wish. Serve with Creamy Dill Sauce recipeNumber of Servings: 4
Ingredients
-
3 teaspoons *Extra Virgin Olive Oil-- DIVIDED
1 SMALL Onions finely chopped
1 stalk Celery finely diced
2 TBS Parsley
15 ozs canned Salmon drained or 1 1/2 cups cooked salmon
1 large Egg
1 1/2 tsp Dijon Mustard
1 1/2 cups fresh WHOLE WHEAT Breadcrumbs
fresh ground pepper
Creamy Dill Sauce on the side
Directions
Preheat oven to 450, coat a baking sheet with cooking spray.
Heat 1 1/2 tsp oil in a large skillet over medium high heat. Add Celery and onions, cook, stirring until soft, about 3 minutes, remove from heat and set aside.
Place salmon in a medium bow. and flake with a fork removing any bones and skin. Add egg and mustard and mix well. Add the onion mixture, breadcrumbs and pepper, mix well again
Shape mixture into 8 patties about 2 1/2 inches round.
Heat remaining oil in same skillet over medium high heat, add 4 patties at a time and cook until the underside is golden brown, 2-3 minutes. Use a spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
Bake the salmon cakes until golden on top and heated through, 15-20 minutes.
Serve with creamy dill sauce and lemon wedges if desired.
Serving Size: Makes 8 patties, 2 patties per serving
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Heat 1 1/2 tsp oil in a large skillet over medium high heat. Add Celery and onions, cook, stirring until soft, about 3 minutes, remove from heat and set aside.
Place salmon in a medium bow. and flake with a fork removing any bones and skin. Add egg and mustard and mix well. Add the onion mixture, breadcrumbs and pepper, mix well again
Shape mixture into 8 patties about 2 1/2 inches round.
Heat remaining oil in same skillet over medium high heat, add 4 patties at a time and cook until the underside is golden brown, 2-3 minutes. Use a spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
Bake the salmon cakes until golden on top and heated through, 15-20 minutes.
Serve with creamy dill sauce and lemon wedges if desired.
Serving Size: Makes 8 patties, 2 patties per serving
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
