Another Whole Grain Waffle
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.7
- Total Fat: 10.3 g
- Cholesterol: 45.4 mg
- Sodium: 236.3 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.0 g
- Protein: 10.4 g
View full nutritional breakdown of Another Whole Grain Waffle calories by ingredient
Introduction
A favorite family breakfast A favorite family breakfastNumber of Servings: 10
Ingredients
-
1 cup white flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup oatmeal (leave whole or grind in coffee grinder)
1/2 cup flax seed (grind in coffee grinder) or flax meal
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
2 large eggs or substitute equal amount of egg whites
1/4 cup Canola oil
3 cups Lowfat buttermilk
Directions
A coffee grinder works well to make flax seed and oatmeal into flour.
Mix dry ingredients together.
Wisk wet ingredients
Add wet ingredients to dry. Mix well. Feel free to thin the batter out, if needed.
This batter also makes tasty pancakes.
Makes 10, 2 waffle servings.
I often make the whole batch on Sunday and enjoy extra waffles warmed up in the toaster during the week.
Number of Servings: 10
Recipe submitted by SparkPeople user ALTHEKAT.
Mix dry ingredients together.
Wisk wet ingredients
Add wet ingredients to dry. Mix well. Feel free to thin the batter out, if needed.
This batter also makes tasty pancakes.
Makes 10, 2 waffle servings.
I often make the whole batch on Sunday and enjoy extra waffles warmed up in the toaster during the week.
Number of Servings: 10
Recipe submitted by SparkPeople user ALTHEKAT.
