Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 45.4 mg |
| Sodium | 236.3 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 10.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.7 % |
| Calcium | 11.2 % |
| Copper | 6.1 % |
| Folate | 12.9 % |
| Iron | 8.4 % |
| Magnesium | 9.9 % |
| Manganese | 61.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.6 % |
| Selenium | 19.1 % |
| Thiamin | 19.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another Whole Grain Waffle
View the full Another Whole Grain Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another Whole Grain Waffle
58 calories of Canola Oil, (0.03 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Buttermilk, lowfat, (0.30 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Another Whole Grain Waffle
58 calories of Canola Oil, (0.03 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Buttermilk, lowfat, (0.30 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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