Fresh Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 42.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Fresh Veggie Salad calories by ingredient


Introduction

This is a salad that i put together at the beginning of the week and split up into multiple containers for my family to take to lunch during the week. we also change it up by adding diffrent proteins, like cheese, chicken , turkey pepperoni or nuts. This is a salad that i put together at the beginning of the week and split up into multiple containers for my family to take to lunch during the week. we also change it up by adding diffrent proteins, like cheese, chicken , turkey pepperoni or nuts.
Number of Servings: 9

Ingredients

    1 bag of fresh baby spinach
    3 heads of Romaine lettace, chopped
    1 sm head of fresh red cabbage, chopped
    1 pint of grape tomatoes
    6 green onions, chopped
    1 cucumber, pealed and chopped
    1 large green pepper, chopped
    Radishes 8-10, chopped
    1 sm bag of shredded Carrots

Tips

we also change it up our salads daily by adding diffrent proteins like cheese, chicken , turkey pepperoni, tuna or nuts.


Directions

1. mix spinach, lettace and cabbage in a large bowl.I just toss with my hands. divide up this mixture into 8 or 9 med. zipplock containers.
2. Evenly sprinkle each of the veggies on top of the lettace.
3. place in fridge so they are ready to grab on the way out in the morning on the way to work.

Serving Size: 9 zipplock containers

Number of Servings: 9

Recipe submitted by SparkPeople user LYNNDLPHN23.