Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.3 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 119.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.4 % |
| Copper | 4.2 % |
| Folate | 30.5 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 30.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.3 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Salad
View the full Fresh Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Salad
7 calories of Spinach, fresh, (0.11 package (10 oz))
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Radish, Fresh, (0.89 oz)
4 calories of green onions chopped, (0.11 cup)
2 calories of Cucumber (peeled), (0.11 cup, pared, chopped)
Calories per serving of Fresh Veggie Salad
7 calories of Spinach, fresh, (0.11 package (10 oz))
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Radish, Fresh, (0.89 oz)
4 calories of green onions chopped, (0.11 cup)
2 calories of Cucumber (peeled), (0.11 cup, pared, chopped)
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