The Best Roasted Pecans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 496.6
  • Total Fat: 49.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.7 g

View full nutritional breakdown of The Best Roasted Pecans calories by ingredient

Number of Servings: 10


    1 Egg White
    1 1/2 lb. Pecan Halves
    3/4 C. Splenda
    1/4 C. Splenda Brown Sugar Blend
    1 1/4 tsp Ground Cinnamon
    Non Stick Butter Spray


1. Preheat an oven to 300 degrees F (150 degrees C).
2. Beat egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.
3. Mix the pecan halves into the egg white.
4. Stir the Splenda, Splenda brown sugar blend, & cinnamon together in a bowl; add to the pecan & egg white mixture and stir.
5. Coat the bottom of a jelly roll pan with the non-stick butter spray.
6. Spread the pecan mixture in an even layer in the prepared pan.
7. Bake in the preheated oven until crisp, turning occasionally, 45-60 minutes.

Serving Size: 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user LFERGUSON0.

TAGS:  Snacks | Snack | Snacks Snack |