Vegetarian Reuben Half-Sandwich

Vegetarian Reuben Half-Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 633.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetarian Reuben Half-Sandwich calories by ingredient
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Introduction

A much healthier, and meat-free, version of a classic. Double the recipe if you want an extra-large meal! A much healthier, and meat-free, version of a classic. Double the recipe if you want an extra-large meal!
Number of Servings: 1

Ingredients

    1 slice dark rye bread (I used Oroweat)
    1 slice Lightlife veggie "turkey"
    1 slice fat-free swiss cheese, like the kind by Kroger***
    1/2 tbsp sauerkraut (find it in the deli section)

    **note: if you want to double the sandwich size without necessarily doubling the calories, you can use a Laughing Cow light swiss cheese wedge.

Directions

Cut slice of bread in half.
Place swiss cheese slice on one half of bread; top with sliced "turkey" and spread sauerkraut on top of that. Top with other bread slice.
Spray with no-cal butter spray 5 times on top bread slice and place buttered side down on a medium-heated, nonstick skillet. Spray upward-facing side with another 5 sprays. After about 1 1/2 minutes, flip with spatula; continue to cook until bread is crispy and cheese is melty.
Enjoy!

Serving Size: makes 1 small sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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