Oatmeal Flax pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 11.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 421.4 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Oatmeal Flax pancakes calories by ingredient



Number of Servings: 1

Ingredients

    Dry buttermilk pancake & waffle mix--dry, 0.25 cup
    *Flax Meal, ground, 0.25 cup
    *Quaker Oats - Quick Oats, 0.25 cup
    Water, 1 cup

Directions

Mix all ingredients and cook on griddle preheated and sprayed with cooking spray.

Serving Size: Makes three 4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MANDAANN.